Weigh In record (no journal entry) for 28 February 2016
|
125.5 kg
Lost so far: 2.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
897 kcal
|
Fat: 58.54g | Prot: 59.08g | Carbs: 31.40g.
Lunch: Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Jimmy John's Avocado Spread, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Marinade & Sauce, Zucchini. Snacks/Other: Great Value Dry Roasted Peanuts, Albertsons Heavy Whipping Cream, Jell-O Sugar Free Raspberry Gelatin, MuscleTech 100% Premium Whey Protein Plus. more...
|
|
3949 kcal
|
Exercise:
p90x plyometrics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clcorrao's Weight History
|