loosinisfun's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

129.1 kg Lost so far: 3.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

890 kcal

Fat: 31.27g | Prot: 37.72g | Carbs: 96.18g. Breakfast: weber kick'n chicken seasoning, kraft american cheese, Banana. Lunch: wylwood mixed veggies, rice, franks red hot sauce. Dinner: 100% Whole Wheat Bread, Bologna. Snacks/Other: Tap Water. more...

3495 kcal

Exercise: Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...

Losing 1.9 kg a Week

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loosinisfun's Journal, 20 Oct 11

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loosinisfun's Weight History