Weigh In record (no journal entry) for 28 February 2016
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1270 kcal
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Fat: 52.85g | Prot: 58.95g | Carbs: 140.26g.
Breakfast: Elegê Leite em Pó Integral, Toddy Achocolatado, Natubom Granola Tradicional. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Repolho, Azeite de Oliva Extra-Virgem. Dinner: Perdigão Margarina Claybom, Itambé Leite em Pó Integral, Café Brasileiro Café, Trigolino Cream Cracker. Snacks/Other: Trigolino Cream Cracker, Café Brasileiro Café. more...
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2641 kcal
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Exercise:
Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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