Weigh In record (no journal entry) for 28 February 2016
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1213 kcal
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Fat: 18.43g | Prot: 38.27g | Carbs: 224.02g.
Breakfast: No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Ryvita Dark Rye Crispbread, Butter. Dinner: Mushrooms, Tea with Skimmed Milk, White Rice (Fat Not Added in Cooking), Evol Veggie Curry. Snacks/Other: Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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