Weigh In record (no journal entry) for 28 February 2016
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2505 kcal
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Fat: 185.96g | Prot: 115.84g | Carbs: 89.30g.
Breakfast: Chleb Żytni, Pilos Masło Osełka, Morliny Boczek Wędzony, Jajko. Dinner: Rolnik Buraczki Tarte, Sałatka Jarzynowa, Udko Kurczaka (Spożyte bez Skórki), Monini Oliwa z Oliwek. Snacks/Other: Smalec, Sałatka Jarzynowa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pasztetówka, Panierowana Smażona Ryba. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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