Weigh In record (no journal entry) for 27 February 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2085 kcal
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Fat: 113.22g | Prot: 42.02g | Carbs: 223.78g.
Breakfast: Dost Yarım Yağlı Süt, Beyaz Peynir, Yeşil Zeytin, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Sarısı. Lunch: Coca-Cola Coca-Cola, Pirinç Pilavı, Tat Barbunya Pilaki. Dinner: Karnıyarık. Snacks/Other: Eti Popkek Limonlu, Ülker Dido, Ruffles Ketçaplı Patates Cipsi. more...
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1740 kcal
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Exercise:
yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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beyzakaraca's Weight History
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