Weigh In record (no journal entry) for 27 February 2016
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143.4 kg
Lost so far: 3.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2728 kcal
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Fat: 154.61g | Prot: 114.53g | Carbs: 226.75g.
Breakfast: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Macaroni or Noodles with Cheese. Lunch: Whole Milk, Sabra Roasted Red Pepper Hummus, Multi-Grain Club Crackers, ShopRite Shredded Cheddar Cheese, Olive Oil, Butter, Zucchini, Pork, Freihofer's Stone Ground 100% Whole Wheat Bread, Fried Egg without Fat. Dinner: Stewed Tomatoes, No Name Sour Cream, Baked Sweetpotato (Peel Eaten), Beef Brisket (Whole, Lean Only). Snacks/Other: Trader Joe's Organic Creamy no salt Peanut Butter, Air Popped Popcorn, Organic Creamy no salt Peanut Butter. more...
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5181 kcal
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Exercise:
Watching TV/Computer - 8 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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