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mms0823
Journal
04 Jan 10
mms0823's Journal, 04 Jan 10
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Weigh In record (no journal entry) for 04 January 2010
60.2 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2010:
917 kcal
Fat: 46.10g | Prot: 51.07g | Carbs: 75.96g.
Breakfast:
cream cheese, alternative bagel.
Lunch:
tomatoe, ham.
Dinner:
rib eye.
Snacks/Other:
chocolate covered pretzels, Milk Chocolate Hot Cocoa Mix.
more...
1677 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mms0823's Weight History
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