Weigh In record (no journal entry) for 19 October 2011
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117.9 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2011:
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2721 kcal
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Fat: 54.00g | Prot: 91.82g | Carbs: 409.89g.
Breakfast: Sliced Ham (Extra Lean), soda, soda, maltesers. Lunch: Sodas, margarine, smart bread, smart bread. Dinner: kraft dinner, ham. Snacks/Other: soda, soda, chocolate. more...
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4307 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Sitting - 5 hours, Housework - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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