Weigh In record (no journal entry) for 27 February 2016
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1833 kcal
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Fat: 40.61g | Prot: 113.73g | Carbs: 249.69g.
Breakfast: Pão Italiano, Carrefour Peito de Peru Cozido Fatiado Viver Light, Plus Vita Pão Integral 7 Grãos, Café com Leite Integral, Margarina. Lunch: Smirnoff Ice, Batatas Fritas, Frango no Forno, Grelhado ou Assado, Contra-filé, Arroz Branco. Dinner: Antarctica Guaraná Zero, Seara Lombo tipo Canadense, Penne, Sadia Peito de Peru Cozido e Defumado, Creme de Leite Light. Snacks/Other: Margarina, Cafezinho, Plus Vita Pão Integral 7 Grãos, Carrefour Peito de Peru Cozido Fatiado Viver Light. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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