Weigh In record (no journal entry) for 27 February 2016
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95.6 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1621 kcal
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Fat: 93.58g | Prot: 72.66g | Carbs: 118.76g.
Breakfast: Tee mit Milch, Arla Kaergarden Gesalzen, Champignons, Omelett oder Rührei, Das Gesunde Plus Omega 3 Kapseln, Belbake Sonnenblumenkernbrot. Lunch: Bofrost Thai Green Curry. Dinner: Tilsiter, Postelein, Kühne Kräuterwürzig Dressing ohne Öl, Zwiebeln, Cocktailtomaten, Eisbergsalat, Real Quality Schollenfilets Paniert, Deluxe 12 Kammmuscheln. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Grüner Tee. more...
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2640 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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