Weigh In record (no journal entry) for 26 February 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1609 kcal
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Fat: 71.02g | Prot: 78.44g | Carbs: 164.18g.
Breakfast: Semillas Secas de Sésamo Integrales, Arepa, Carne Mechada. Lunch: Carne Molida, Salsa de Tomate, Espaguetis. Dinner: Queso Mozzarella (Leche Entera), Arepa. Snacks/Other: Chocolate Dulces de Leche, Queso Mozzarella (Leche Entera), Pan de Viena o Francés (Incluye Masa Fermentada), Maní. more...
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2069 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Franyelisa's Weight History
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