Jasonc1984's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

3370 kcal

Fat: 67.47g | Prot: 124.15g | Carbs: 397.00g. Breakfast: Lamb Kebab. Lunch: Pears, Lowfat Plain Yogurt, Bananas. Dinner: Olive Oil, Baguette, Pasta with Meat Sauce. Snacks/Other: Cruzcampo Cerveza. more...

1818 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jasonc1984's Journal, 26 Feb 16

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Jasonc1984's Weight History