Weigh In record (no journal entry) for 25 February 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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656 kcal
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Fat: 15.27g | Prot: 43.63g | Carbs: 94.21g.
Breakfast: Muz. Lunch: Hafif Tavuk Eti (Kavurma), Karışık Yeşil Salata. Dinner: Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Kinoa (Pişmiş), Yumurta Omleti. Snacks/Other: Elma, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dina Gökdeniz's Weight History
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