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Starting measurements. Stomach 43, chest 43 , arm 12, thigh 26, calf 14.5
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72.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1455 kcal
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Fat: 60.66g | Prot: 58.59g | Carbs: 226.78g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Baby Spinach, Europe's Best Summer Fruit Salad. Lunch: Egg, Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Baguette, Happy Planet Tuscan Tomato Soup. Snacks/Other: Salsa, Tostitos Scoops, Kraft Tex Mex Shredded Cheese, No Name Crispy Rice Marshmallow Squares, Kozy Shack Rice Pudding, Herbalife Herbal Tea Concentrate - Peach, Chiquita Banana. more...
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2753 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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