Weigh In record (no journal entry) for 26 February 2016
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90 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1530 kcal
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Fat: 64.81g | Prot: 59.31g | Carbs: 220.37g.
Breakfast: Gullón Digestive Aveia. Lunch: Queijada de Nata, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Batatas Fritas, Café Expresso. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Queijada, Bolo de Limão, Chicharro Frito, Sopa de Cenoura, Café Expresso. more...
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2657 kcal
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Exercise:
Working - 1 hour, Hiking - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Cbettencourt's Weight History
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