Weigh In record (no journal entry) for 26 February 2016
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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523 kcal
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Fat: 22.23g | Prot: 17.23g | Carbs: 68.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Duke's Mayonnaise, Ideal Giant Sliced Bread, Tuna in Water (Canned). Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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Losing 2.2 kg a Week
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lanejd90's Weight History
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