Weigh In record (no journal entry) for 19 October 2011
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86.3 kg
Lost so far: 19.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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346 kcal
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Fat: 20.53g | Prot: 29.83g | Carbs: 14.53g.
Breakfast: sweet n low, coffee, president feta, bacon, egg, kirkland egg product, spinach. more...
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Losing 5.4 kg a Week
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77SUDelta's Weight History
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