Weigh In record (no journal entry) for 25 February 2016
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1170 kcal
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Fat: 44.64g | Prot: 46.41g | Carbs: 143.63g.
Lunch: CHECHEL's Pão de Forma Fatiado, Vigor Requeijão Cremoso Tradicional. Dinner: Matte Leão Leão Ice Tea Pêssego, Batata Doce, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Snacks/Other: CHECHEL's Pão de Forma Fatiado, Vigor Requeijão Cremoso Tradicional, Lacta Bombom Sonho de Valsa. more...
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2174 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cristiam Machado's Weight History
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