Mirvari1's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

53.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

2150 kcal

Fat: 100.76g | Prot: 138.96g | Carbs: 185.06g. Breakfast: Овсяная Каша на Молоке. Lunch: Националь Рис Бурый Нешлифованный, Креветки (Вареные или на Пару). Dinner: Фермерский Продукт Творог 18%, Дорадо. Snacks/Other: Сухие Жареные Очищенные Семечки, Избенка Запеканка Творожная, Optimum Nutrition Протеиновый Коктейль, Яблоко, Миндаль. more...

1646 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mirvari1's Journal, 25 Feb 16

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