Weigh In record (no journal entry) for 04 January 2010
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74.6 kg
Lost so far: 0.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1513 kcal
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Fat: 21.50g | Prot: 76.40g | Carbs: 255.20g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: lemon pepper fish. Dinner: broccoli florets great value, 2% kraft american cheese, supper bakes. Snacks/Other: sweet stripes, nesquik, 2% milk, great value pretzel, special k pretzel. more...
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2512 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Running - 10/kph - 6 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Losing 0.2 kg a Week
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