Weigh In record (no journal entry) for 25 February 2016
|
98 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2016:
|
1689 kcal
|
Fat: 58.12g | Prot: 72.85g | Carbs: 196.97g.
Breakfast: Quaker Aveia em Flocos, Banana Ouro, Elegê Leite em Pó Integral. Lunch: Angel Azeite de Oliva Vila Real, Bife de Fígado, Repolho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Soya Óleo de Soja, Sal. Dinner: Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela, Café Brasileiro Café, Quero Maionese, Trigolino Cream Cracker, Rubi Sardinha. Snacks/Other: Café Brasileiro Café, Banana Prata. more...
|
|
2655 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan Ramires's Weight History
|