Weigh In record (no journal entry) for 25 February 2016
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99.5 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1016 kcal
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Fat: 35.87g | Prot: 51.59g | Carbs: 129.46g.
Breakfast: Pleno Chá Preto Earl Grey e Limão, Fresquinho Queijo Fresco para Barrar, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Brócolos, Ovo Cozido, Cenouras, Azeite, Batatas (sem Casca, sem Sal, Cozido), Peixe. Dinner: Azeite, Beterrabas, Alface, Tomates, Cebolas, Pingo Doce Massa Espiral, Iglo Hamburgers Frango. Snacks/Other: Maçã, Kiwi. more...
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3207 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Raking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jcratito76's Weight History
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