Weigh In record (no journal entry) for 19 October 2011
|
73.8 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2011:
|
670 kcal
|
Fat: 17.00g | Prot: 22.00g | Carbs: 113.00g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Probiotic Light Yogurt - Peach, Fruit Bowls - Diced Pears, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|