Weigh In record (no journal entry) for 19 October 2011
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2056 kcal
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Fat: 70.88g | Prot: 108.59g | Carbs: 233.45g.
Breakfast: peanut butter, multi grain bread, coffee. Lunch: becel, multi grain bread, butterball turkey franks. Dinner: rice, salad, pale ale, souvlaki. Snacks/Other: ham and pea soup, kiwi, coffee. more...
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steady weight
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ianofthegulf's Weight History
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