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8.3
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78.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1377 kcal
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Fat: 39.69g | Prot: 93.14g | Carbs: 166.24g.
Breakfast: Miód, Pomidory, Rama Classic, Morliny Kiełbasa Krakowska Sucha, Morliny Polędwica z Indyka, Chleb Pszenny. Dinner: Jabłko, Kupiec Kasza Gryczana Prażona, Chira Buraki Zasmażane z Cebulą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Pomidory, Jajecznica, Chleb Pszenny. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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