Weigh In record (no journal entry) for 24 February 2016
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2016:
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1152 kcal
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Fat: 53.54g | Prot: 52.35g | Carbs: 123.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Coffee. Lunch: Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meijer Kettle Cooked Salt & Vinegar Potato Chips, Southern Grove Indulgent Trail Mix. more...
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Losing 0.5 kg a Week
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kbolewski's Weight History
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