keeping on track as well as possible
|
134.8 kg
Lost so far: 10.8 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
784 kcal
|
Fat: 36.13g | Prot: 73.83g | Carbs: 50.88g.
Breakfast: Greek Strained Yogurt, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Boiled Egg, Baby Spinach, Cos or Romaine Lettuce, Ranch Dressing. Dinner: Zucchini, Green String Beans, Chicken Breast, Saltine Crackers, Mushrooms Stems & Pieces. Snacks/Other: Natural Whey Protein - Triple Chocolate, Atkins Endulge Nutty Fudge Brownie Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|