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koskuraa
Journal
24 Feb 16
koskuraa's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
84.8 kg
Lost so far:
6.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
1064 kcal
Fat: 44.87g | Prot: 44.42g | Carbs: 120.48g.
Breakfast:
Şekersiz Çay, Ayvalık Tostu.
Lunch:
Beyaz Ekmek, Yayla Çorbası.
more...
2401 kcal
Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.2 kg a Week
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koskuraa's Weight History
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