Weigh In record (no journal entry) for 24 February 2016
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100.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1539 kcal
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Fat: 82.05g | Prot: 69.72g | Carbs: 134.51g.
Breakfast: Huevo, La Serenísima Leche Descremada, BC Jugo de Naranja, La Paulina Queso Dambo, Fargo Pan Doble Integral. Lunch: Arcor Pepas, Panceta, Crutones, Aceite de Oliva, Queso Parmesano (Rallado), Langostinos, Rúcula. Dinner: Tomates Cherry, Clara de Huevo, Palmitos, Zanahoria, Pan Integral. Snacks/Other: Mendicrim Queso Crema, Leche Entera, Mermelada, Lactal Pan Lacteado. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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