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В.В
Journal
24 Feb 16
В.В's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
1714 kcal
Fat: 77.02g | Prot: 100.68g | Carbs: 161.10g.
Breakfast:
Бутерброд с Маслом и Сыром, Яичница.
Lunch:
Апельсин, Белый Хлеб, Суп Грибной.
Dinner:
Картофель Тушеный с Мясом.
Snacks/Other:
Протеиновый Коктейль, Бутерброд с Маслом и Рыбой.
more...
3942 kcal
Exercise:
Desk Work - 15 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Sleeping - 6 hours.
more...
steady weight
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В.В's Weight History
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