Weigh In record (no journal entry) for 23 February 2016
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2203 kcal
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Fat: 62.11g | Prot: 91.45g | Carbs: 344.48g.
Breakfast: President's Choice Extra Dark Chocolate, Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
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4528 kcal
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Exercise:
Sitting - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 28 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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