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Anthemion
Journal
23 Feb 16
Anthemion's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
67.1 kg
Lost so far:
30.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
1813 kcal
Fat: 86.19g | Prot: 100.10g | Carbs: 162.85g.
Breakfast:
Сыр Российский, Кофе с Молоком и Сахаром, Горячий Шоколад (с Цельным Молоком), Овсяные Блинчики.
Lunch:
Салат, Сосиски Молочные.
Dinner:
Суперсуп Суп Гороховый с Беконом.
Snacks/Other:
Сыр Маасдам, Диетическая Творожная Запеканка.
more...
1670 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Anthemion's Weight History
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