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A little down, great. Moving along.
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1627 kcal
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Fat: 82.06g | Prot: 74.43g | Carbs: 152.03g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Boiled Egg, Lettuce, Mayonnaise, Bananas. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Yam. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Skinny Pop Popcorn. more...
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2799 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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islandmoma's Weight History
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