Weigh In record (no journal entry) for 23 February 2016
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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815 kcal
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Fat: 23.61g | Prot: 26.62g | Carbs: 124.83g.
Breakfast: Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Rotini, Kroger Sweet Ground Italian Sausage, Ragu Chunky Garden Combination Pasta Sauce. more...
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Losing 6.4 kg a Week
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