yesilrenk's Journal, 23 Feb 16

yeaaaa 👊

83.2 kg Lost so far: 4.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

284 kcal

Fat: 5.27g | Prot: 8.27g | Carbs: 49.87g. Breakfast: Havuç Suyu. Lunch: Eti Form Kepekli Bisküvi. more...

2271 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week


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yesilrenk's Weight History