Weigh In record (no journal entry) for 23 February 2016
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1296 kcal
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Fat: 48.94g | Prot: 54.40g | Carbs: 158.73g.
Breakfast: Wasa Roggen Dünn, Meine Käserei Allgäuer Käseselektion, Philadelphia Balance Feta & Gurke, Activia Mango-Cerealien, Dulano Lachsschinken, Fettarme Milch, Kirschtomaten, Gurke (mit Schale). Dinner: Ananas, Gemischter Salat mit Dressing, REWE Beste Wahl Kräuter Quark Leicht, REWE Beste Wahl Kartoffel Wedges, Iglo Filegro Bier-Backteig. Snacks/Other: Power System Protein Bar Himbeer-Biskuit. more...
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Losing 9.1 kg a Week
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Adelina aus K's Weight History
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