Weigh In record (no journal entry) for 22 February 2016
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2016:
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1801 kcal
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Fat: 58.00g | Prot: 57.38g | Carbs: 281.28g.
Breakfast: Fuji Apples, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, President's Choice Extra Dark Chocolate, Compliments Sauté de Boeuf au Gingembre. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, White Chocolate with Almonds. more...
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4596 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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