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water Weight but ill take it. :-)
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85.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1735 kcal
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Fat: 93.26g | Prot: 110.96g | Carbs: 127.62g.
Breakfast: Coffee with Cream, Food Club Large Egg. Lunch: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham. Dinner: Marble Rye and Pumpernickel Bread, Corned Beef, Horseradish, Swiss Cheese, Jason's Deli Tomato Slice, Lettuce, Mayonnaise. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Skittles Original (Package), Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Driving - 4 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Standing - 15 minutes, Showering - 5 minutes, Cooking - 5 minutes. more...
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Losing 0.8 kg a Week
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gswizzle's Weight History
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