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smsjohnson
Journal
22 Feb 16
smsjohnson's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
90.7 kg
Lost so far:
6.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1422 kcal
Fat: 39.63g | Prot: 34.58g | Carbs: 171.62g.
Breakfast:
Peanut Butter, Rewe Roggenzwilling.
Lunch:
Brezeln.
Dinner:
Pommes Frites, Schnitzel Wiener Art, Weißbier Naturtrüb.
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
2521 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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smsjohnson's Weight History
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