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Шея 40 плечи 133 пузо 111 таз 113 бедро 68 икры 42 бицепс 37
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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740 kcal
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Fat: 20.08g | Prot: 35.78g | Carbs: 105.81g.
Breakfast: Паштет, Самарский Бкк Рогалик Сдобный, Белый Хлеб, Кофе с Сахаром. Lunch: Белый Хлеб, Куриные Оладьи. more...
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3178 kcal
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Exercise:
Cleaning - 30 minutes, Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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