Weigh In record (no journal entry) for 22 February 2016
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71 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1067 kcal
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Fat: 21.37g | Prot: 121.01g | Carbs: 96.54g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Uno Denge Light, Sütaş Light Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız). Lunch: Erişte, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Makarna, Sığır Bifteği (Yağsız Yenerek). more...
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2177 kcal
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Exercise:
Standing - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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