Robinson Esquinzo's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

75.4 kg Lost so far: 13.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1940 kcal

Fat: 56.98g | Prot: 51.15g | Carbs: 292.72g. Breakfast: Kaufland Toast Brötchen, Nutella Nutella. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Balls, Müller Joghurt mit der Ecke Knusper Waffelwürfel, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Dinner: Kaufland Steinofenbrötchen, Nutella Nutella. Snacks/Other: Snickers Riegel. more...

2543 kcal

Exercise: Working - 4 hours, Elliptical - 30 minutes, Gym - 17 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 22 Feb 16

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Robinson Esquinzo's Weight History