Weigh In record (no journal entry) for 22 February 2016
|
56.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1253 kcal
|
Fat: 50.31g | Prot: 41.84g | Carbs: 173.19g.
Breakfast: Ayva, Portakal, Kavrulmuş Karışık Kuruyemiş. Lunch: Siyah Zeytin, Yeşil Acı Biber, Yoğurt. Dinner: Zeytinyağlı Pırasa, Börülce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyadley's Weight History
|