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Back on track---yesssss!!
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115.2 kg
Lost so far: 19.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1571 kcal
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Fat: 25.51g | Prot: 23.04g | Carbs: 207.07g.
Breakfast: Celery, Bananas, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Original, Hy-Vee Frozen Red Raspberries, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Great Value Butter (Salted), Rustic Bianco White Baked on the Hearth Bread. Dinner: Deschutes Brewery Mirror Pond Pale Ale, Black Beans (Canned), Cooked Young Green Onion (from Fresh), Tomatoes, Couscous (Cooked). Snacks/Other: Emily's Milk Chocolate Covered Fortune Cookies, Late July Multigrain Tortilla Chips, Truvia Baking Blend, Good Earth Sweet and Spicy Tea, Russell Stover Coconut in Fine Dark Chocolate. more...
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3381 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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slynn_lynn's Weight History
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