Weigh In record (no journal entry) for 21 February 2016
|
102.1 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2016:
|
2879 kcal
|
Fat: 100.93g | Prot: 93.40g | Carbs: 402.44g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: McDonald's French Fries (Large), McDonald's Hamburger, Ketchup, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Marshmallow, Kirkland Signature Microwave Popcorn, Clif Bar Crunchy Peanut Butter, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyanMark's Weight History
|