Weigh In record (no journal entry) for 21 February 2016
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1391 kcal
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Fat: 61.27g | Prot: 71.79g | Carbs: 136.68g.
Breakfast: Fitella Płatki Owsiane z Mlekiem i Malinami. Lunch: Rosół z Makaronem. Dinner: Marwit Surówka Colesław, Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pasta z Makreli, Nasze Smaki Kiełbasa Krakowska, Pomidory, Światowid Ser Mierzwiony Gouda, Sonko Pieczywo Chrupkie Razowe. more...
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2493 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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