Weigh In record (no journal entry) for 21 February 2016
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
441 kcal
|
Fat: 24.29g | Prot: 25.61g | Carbs: 33.67g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yulaf Kepeği. Dinner: Kırmızı Mercimek Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Süt (A Vitamini Eklenmiş %1 Düşük Yağlı). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemilbte's Weight History
|