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8.3
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1693 kcal
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Fat: 92.10g | Prot: 91.07g | Carbs: 119.13g.
Breakfast: Morliny Kiełbasa Krakowska Sucha, Vifon Zupka Chinska. Dinner: Rama Classic, Hortex Marchewka z Groszkiem, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Piątnica Śmietana 18%, Sonko Ryż Biały. Snacks/Other: Kotlet Mielony Smażony, Panierowana Smażona Ryba, Chleb Pszenny. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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