Weigh In record (no journal entry) for 20 February 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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927 kcal
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Fat: 51.78g | Prot: 58.55g | Carbs: 54.01g.
Breakfast: Salami, Dutch Bros. Iced White Mocha. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Diced Canned Tomatoes, Jennie-O Ground Turkey 93/7, Sweet Onions, Bell Peppers, Sorrento Whole Milk Ricotta Cheese. more...
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3015 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jamjodia's Weight History
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